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Dive into a collection of past posts and rediscover timeless content.
You're Solving the Wrong Problem with weight-loss

May 26, 2026

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7 min read

You're Solving the Wrong Problem with weight-loss

Metabolic software, triple-receptor sledgehammers, flow states at COTA, and why Japan's wellness spend is flat

Dr. David Heitmann DC, MS
Dr. David Heitmann DC, MS
Culture Is Metabolic Software

May 25, 2026

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11 min read

Culture Is Metabolic Software

Japan's ultra-low obesity flat line isn't about discipline or genetics. It's about what happens when a culture survives industrialization with its biological architecture intact.

Dr. David Heitmann DC, MS
Dr. David Heitmann DC, MS
Movement still cheats death.

May 18, 2026

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6 min read

Movement still cheats death.

Longevity drugs, wearable AI, a racing driver chasing Le Mans, and why movement still beats everything.

Dr. David Heitmann DC, MS
Dr. David Heitmann DC, MS
Longevity Drug Rapamycin Didn't Beat Exercise in First Human Trial

May 18, 2026

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3 min read

Longevity Drug Rapamycin Didn't Beat Exercise in First Human Trial

Rapamycin, mTOR, and human longevity: what the first crowdfunded clinical trial actually found, why the results surprised everyone, and what it means for the future of anti-aging science.

Dr. David Heitmann DC, MS
Dr. David Heitmann DC, MS
Healthcare's iPhone Moment...The System Just Broke Open

May 17, 2026

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7 min read

Healthcare's iPhone Moment...The System Just Broke Open

Google Fitbit Air, WHOOP telehealth, and why this changes everything. The gap between what the wealthy knew about their bodies and what everyone else had just closed.

Dr. David Heitmann DC, MS
Dr. David Heitmann DC, MS
Why NASA Can't Predict Who Survives the Mission... And What That Means for Every High Performer on Earth

May 11, 2026

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12 min read

Why NASA Can't Predict Who Survives the Mission... And What That Means for Every High Performer on Earth

A Guild of the Wild Field Intelligence Report. The research that will define the next decade of human performance isn't being talked about. This is the translation.

Dr. David Heitmann DC, MS
Dr. David Heitmann DC, MS
What Happens to Astronauts Is Happening to You

May 6, 2026

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12 min read

What Happens to Astronauts Is Happening to You

A field report from inside NASA's human performance summit — the hidden risks, the countermeasures that don't exist yet, and the biology that will define the next decade of human performance.

Dr. David Heitmann DC, MS
Dr. David Heitmann DC, MS
Why the FDA's Real-Time Clinical Trial Announcement Is Really About Your Bathroom

Apr 28, 2026

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4 min read

Why the FDA's Real-Time Clinical Trial Announcement Is Really About Your Bathroom

The snapshot model of medicine just got a formal challenge from inside the agency that built it. Here's what actually changed on April 28, 2026.

Dr. David Heitmann DC, MS
Dr. David Heitmann DC, MS
You're Not as Resilient as You Think. Here's the Test.

Apr 28, 2026

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3 min read

You're Not as Resilient as You Think. Here's the Test.

Why most high performers have optimized themselves into a fragile corner and break down when something unexpected happens.

Dr. David Heitmann DC, MS
Dr. David Heitmann DC, MS
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Guild of the Wild

The Frontier of Human Possibility

Field Notes from the Edge of Performance.

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